I got an email from Mary. She loved a workout I had on the blog, but it required that she get up and down from the floor; Mary couldn’t get up and down off the floor. She was discouraged and asked me for help. Well, some of the workouts I post are a little too … Continued
I want to dedicate this post to all those readers, those champions of fitness that are a little older. You know who you are. You email me regularly with your questions and stories of inspiration. Take Gerald for example. He’s 80, he’s recently started walking regularly, he gardens and he picked up Challenge Complexes. He … Continued
Guest post by Kate Vidulich We’ve all felt the familiar burn that comes with the last few reps of a difficult set of exercises. That burning feeling is all thanks to lactic acid. There is a huge myth about “lactic acid training” that almost all women and men believe when trying to flatten their stomach, … Continued
This is my good friend and trainer, Kate Vidulich. She’s from Australia and lives in New York City. She’s obviously running from something or someone to move from down under don’t you think? I hate her. She acts all sweet-like with her Australian accent and then she slowly kills you… How about this killer? (You … Continued
What did your mother always tell you? It was probably to eat MORE vegetables. Am I right? Our mom’s were probably pretty smart. If we ate more veggies (and less processed foods) we probably wouldn’t have the belly fat we’re dealing with now. I feel pretty good knowing that I’m giving this ‘mom’ advice to … Continued
New beginnings. There’s just something about a fresh start that’s motivating. There are actually 52 opportunities for a fresh start in 2014 if you think of every Monday as a chance to start fresh and ‘reset’ bad habits. If you didn’t jump on the New Year resolution band wagon, there’s plenty of time to think … Continued
It was a regular night. I was in the kitchen burning dinner when my daughter Hannah arrived home to say that dinner smelled especially ‘different’. She asked me if we were having burnt plastic. No, that wasn’t on the menu. In my efforts to create an edible meal, I hadn’t noticed that the house smelled … Continued
Lots of you know my good friend and pancake aficionado, Mikey Whitfield. As you may or many not know, Mike has lost 105 lbs, has managed to keep it off and even indulges regularly in his favorite meal (pancakes of course). Mike has a fantastic finisher that will crush your abs here and the bonus … Continued
Yep, it’s complex alright. A complex is defined as ‘a whole that consists a number of intricate parts, especially one with interconnected or mutually related parts’. Grabbing a barbell (or set of DB’s) and moving continuously through a movement pattern that flows from one movement to the next, well, that’s like poetry to me. Poetry … Continued
I’m full of it, or that’s what people who know me tell me. I’ll take that as a compliment because (I’m assuming) the context is in regards to training (gosh I hope so anyway!). I love to train and always manage to come up with a fun idea for my workouts. I guess that’s why … Continued