Don’t exercise to burn calories. You won’t stick with an exercise you hate. You’d be better off with long term adherence to a lower calorie burning exercise than pushing yourself to do something you hate & end up quitting. Workouts should be for fun & fitness. You can increase your calorie burn simply by increasing … Continued
Who knew you could fidget your way lean? Studies show that fidgeting can burn between 800-2500 calories a day. Make sure to follow @hubbermanlab on IG & listen to his podcast for more fascinating facts like this! Are you going to start fidgeting more?
Think: ‘All or Something’ where exercise is concerned. In a pinch, you can maintain your strength by doing a few sets of various bodyweight moves here & there through out your day. While this isn’t the ideal long term strategy, it’s better than doing nothing! And if you’re looking for a great at home option, … Continued
Want nice arms? It all starts at the shoulder… Get a nice shape to your shoulder & your arms will look amazing! Although, I like to do ‘fun’ movements like handstand pushups, handstand walking, jerks, thrusters etc, it’s always great to round them out with some dedicated shoulder moves. Here are my fav exercises in … Continued
Who says you need hours in the gym to have a workout? This little 10 minute quad burner can be done at home or at the gym. All you need is a box, bench or stool of some sort & a wall. Set your timer for 10 minutes. Do 10 per leg step ups (or … Continued
Make your life a little easier by putting a few habits in place to get that workout DONE! If you’re a woman over 40, here’s the perfect at-home solution to lose your menopause belly: http://www.MyBikiniBelly.com
Want to do a pull up? Check out my beginner pull up progression & then follow up with these 5 progressions: 1. By now you should be able to do a thin banded pull up with eccentric (slow) lowering (5 reps) 2. Do a jumping pull up (5-10 reps) 3. Do a jumping pull up … Continued
Want to do a pull up? It’s a worthy and DOABLE goal, even for those late to the game. Side note: I learned how to do all kinds of skills like kipping pull ups, muscle ups, toes to bar, handstand push ups & handstand walking well into my 50’s. If I can learn, so can … Continued
“But I can’t squat!” EVERYONE who wants to toilet themselves can squat. So unless you want bathroom assistance over time, it’s wise to strengthen those quads now because if you don’t use your muscles, you’ll lose them. You can simply start with a wall sit for 30 sec to a minute. Work into 90º depth. … Continued
Make a promise, keep a promise. Every time you keep a promise to yourself, you build integrity. In this case, the ‘workout’ habit becomes easier to follow through with. Keep those promises to yourself. Even if it means only doing 10 minutes of your workout. It’s a start & will help build the ‘habit’ of … Continued