Try This Full Body Workout

12 weeks ago I had total hip replacement.

The anterior approach for hip replacement makes recovery quite fast, especially if you don’t wait to deteriorate prior to surgery.

When I found out I needed surgery, I went private & booked it the next month.

This helped me return to training faster.

I’m excited to start loading Olympic lifts soon, but not yet.

There’s a narrow window to prioritize mobility & proper movement patterns.

I can always build strength later.

No sense in repeating the incorrect movement patterns that lead to a dysfunctional joint.

This workout is totally scalable (see modifications). Do 5-10 rounds.

Super fun! So happy to be getting back at it!

Ps. If hip replacement is in your future, I’m happy to answer any questions that might help you. Reach out.