Got 20 minutes?
Here’s a fun full body AMRAP workout to do solo or with a friend (lotsa modifications available so anyone can do this):
15 unanchored sit ups
12 BB or DB thrusters or air squats
9 T2B or knees to chest or leg raises
6 burpees or full body extensions
3 Devil’s press or burpees
How many rounds can you do in 20 minutes?
Alan was a pretty good sport & barely swore at all doing this with me😂…
Wanna train with me too? Join my team & me here: https://tinyurl.com/Shawnakworkout