You need to work hard & then rest hard if you want to reap the benefits of high intensity interval training.
If you don’t need a rest, you aren’t going hard enough & you’re likely doing steady state cardio.
Both types of exercise are effective!
A bonus of HIIT is an elevated metabolic rate (which means you’ll burn more calories) even when you’re done exercising.
So, if you’re doing HIIT, go hard & go easy!
PS. If you want more results in less time, workout with me & my team.
You’ll avoid fitness mistakes that delay your results (or worse yet, cause injury).
Here’s a link to test drive my program for just a buck!
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