Don’t exercise to burn calories.
You won’t stick with an exercise you hate.
You’d be better off with long term adherence to a lower calorie burning exercise than pushing yourself to do something you hate & end up quitting.
Workouts should be for fun & fitness.
You can increase your calorie burn simply by increasing your NEAT (non-exercise activity thermogenesis).
Walking is a great example of NEAT.
Aim for 10K steps a day in addition to an exercise routine that you enjoy 3-4x weekly.
Add in healthy nutrition & you’ll nail your health goals!