Don’t Exercise to Burn Calories

Don’t exercise to burn calories.

You won’t stick with an exercise you hate.

You’d be better off with long term adherence to a lower calorie burning exercise than pushing yourself to do something you hate & end up quitting.

Workouts should be for fun & fitness.

You can increase your calorie burn simply by increasing your NEAT (non-exercise activity thermogenesis).

Walking is a great example of NEAT.

Aim for 10K steps a day in addition to an exercise routine that you enjoy 3-4x weekly.

Add in healthy nutrition & you’ll nail your health goals!

I can help with both (fun workouts:  & nutrition guidance: