‘Must Do’ Exercises for Menopausal Women

Stop looking for new-fangled exercises.

If you want to age well, stick to the basics!

Make sure to regularly include these sorts of exercises 2-3 times a week:

  • Pulling – like rows and pull ups
  • Pushing – like push ups and presses
  • Functional leg movements- like squats & lunges
  • Stability movements – like planks & hollow holds

Are these things exciting? Not necessarily, but with them, you can maintain & even develop the lean muscle you need to keep you functional over time.

If you need some direction, I provide LIVE workouts weekly that focus on these things.

You’ll get coaching & form corrections/modifications in REAL time when you train with me & my team.

If you can’t make the LIVE, choose from over 200+ video follow along workouts to do on your own time.

More importantly, I’ll hold you accountable to actually DOING the workouts.

Join me here: https://tinyurl.com/skworkouts22