Stop looking for new-fangled exercises.
If you want to age well, stick to the basics!
Make sure to regularly include these sorts of exercises 2-3 times a week:
- Pulling – like rows and pull ups
- Pushing – like push ups and presses
- Functional leg movements- like squats & lunges
- Stability movements – like planks & hollow holds
Are these things exciting? Not necessarily, but with them, you can maintain & even develop the lean muscle you need to keep you functional over time.
If you need some direction, I provide LIVE workouts weekly that focus on these things.
You’ll get coaching & form corrections/modifications in REAL time when you train with me & my team.
If you can’t make the LIVE, choose from over 200+ video follow along workouts to do on your own time.
More importantly, I’ll hold you accountable to actually DOING the workouts.
Join me here: https://tinyurl.com/skworkouts22