Why Menopausal Women Need to Weight Train

Weight training is the MVP for improved health as we age.

In addition to fat loss & body composition improvements, here are other benefits:

  • Enhanced mood
  • Gain strength and function
  • Improve athletic performance.
  • Reduce risk of injury
  • Reduce back pain
  • Reduce arthritis.
  • Reduce the risk of heart disease
  • Reduce risk of diabetes
  • Reduce risk of osteoporosis

Need I say more?

These are pretty solid reasons to start resistance training!

If improved health is your goal, resistance training is a must!

Happy to help! Join me for a trial week of LIVE and on-demand workouts by using the coupon code try7 here: https://tinyurl.com/skworkouts22