Bloated? Simple Remedies…

Feeling bloated? Please welcome our new team member, nutrition Coach Katie O’Dwyer-Osterhoff as we discuss bloating and some simple remedies… We all get a little bloated from time to time. It’s important to connect the dots between bloating and what you’ve eaten. If eating gluten or dairy consistently bloats your belly, you may re-think some of your … Continued

Butter or Margarine? Is One Better for Fat Loss?

Margarine is a non-dairy product created as a substitute for butter. While originally made from animal fat in the 1800s, today the primary ingredients include vegetable oil, water, salt, emulsifiers, and some also include milk. Butter and margarine spreads may look and taste similar, but they’re not quite the same. Butter is made from fresh or fermented cream or milk. … Continued

Non- Scale Victories and Weight Loss

Buckle down and stay the course…You’ve got this! A client was discouraged with a 6 lb weight loss so I wanted to encourage her and anyone else that’s feeling a bit discouraged at this point. A six pound loss (in 3 weeks) is a 2lb per week loss which is perfect for lasting fat loss. … Continued

Best Nutrition Advice…

Best nutrition advice…let’s keep it simple 🙃 Weight loss is a lot simpler than we make it out to be sometimes. Let’s not get caught up in all the minor details and use some common sense. Our ancestors didn’t eat refined or processed foods and neither should we. Our bodies were created to be of … Continued

Winning the Long Term Nutrition Game with Intentional Eating

Just one. That’s what you tell yourself… We all know what that’s like. You tell yourself it’s just one treat. It’s just a half glass of wine, it’s just one chip. And you’re correct. It’s just one. But it’s just one thing, day after day. Look, it’s actually the SMALL things that derail your health. … Continued

Eat Fat to Lose Fat?

How does one go about losing 120lbs?   Meet my good friend Alexandra Bradford. She is a health researcher and tried everything to lose weight. Then she stumbled upon something called ‘MCT’s’.   Since this discovery, she’s on a mission to share her weight loss success with others so that they can be successful too. … Continued

Lack Motivation? Do This

😴😔😐 Not feeling it? 😴😔😐   It happens to all of us at some point. This is when we need to guard against the times when our energy and motivation are low.   ➡️On these days, my suggestion to you, so that you don’t sabotage your health, is to make a plan of ‘go to’ … Continued

My Bikini Belly Approved Cocktails (+20 recipes)

If you enjoy a cocktail or two, but don’t want to pack on the pounds, I’ve got 10 tips for you below that will help cut down on the calories. I’ve also included 20 lower-calorie cocktail recipes  that I know you’ll enjoy.   10 Tips for Cutting Down the Cocktail Calories   Alcoholic drinks can … Continued

Should I Go on a Diet?

Should you go on a diet? The short answer is NO! In the long answer, let me outline all the reasons why going on a diet is a poor choice: Minimal long-term success – The Journal of Obesity reported only 20% of those that have lost weight in the first year keep it off. This … Continued

#1 Food to Eat to Reduce Belly Fat

Wouldn’t it be great to have a magic bean, pill or potion that you could eat to reduce belly fat? Don’t let anyone sell you any of the above, but if I were asked what the BEST food to eat to reduce belly fat, I’d have the answer so fast it would make your head … Continued

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