What gets measured improves.
Paying attention to what you put in your mouth can lead to more awareness and intentional eating.
You don’t have to food track for the rest of your life, but it’s a great educational tool to help you change behaviour and improve your eating habits.
If you need some support and ACCOUNTABILITY, I’ve got your back.
Apply to join my upcoming Menopause Makeover Challenge where I provide 6 weeks of nutrition & mindset coaching along with workouts and accountability.
Here you go: MenopauseBellySolution.com