How to Kill Sugar Cravings

How to kill sugar cravings… Sugar hits the same receptors in your brain as cocaine, so when you say you may be addicted to sugar, it’s no joke, you really are! It’s difficult to get off the sugar wagon but here are a few tips: ✅‘Notice what you’re noticing’ regarding sugar – when are you … Continued

My Fav App to Support Your Nutrition

Technology can really help support our fitness journey. My all time favorite app to help you stay the nutrition course is ‘My Fitness Pal’. There are several reasons for this: it’s easy to use it makes food tracking simple and shareable with whom ever you like it increases accountability it EDUCATES as you track your … Continued

The Truth About Artificial Sweeteners

Newsflash: It’s very likely that you consume the #1 metabolism killing food on the daily. But we can avoid it with some education. The #1 metabolism killer that keeps you from losing weight is artificial sweeteners. Who knew? There are three different artificial sweeteners to keep on the look out for and avoid them as much … Continued

What Are Macros?

Food is our fuel and it comes in the form of three macronutrients: Proteins Fats Carbohydrates Some would say that alcohol is the fourth ‘macro’. It’s an element in our nutrition that is processed very differently than other macros so it’s in a class all of it’s own. This is a quick guide to explain … Continued

How Much Water?

Question about water 💦 ➡ Take your bodyweight, divide it in half and add 15 = # of ounces you should have daily ❌Symptoms of dehydration: -low urine quantity and deep yellow color -thirsty -tension headaches or migraines -being tired or sleepy -dry mouth -flaky or dry skin/kips -feeling dizzy -difficulty remembering simple facts -anxiety -tension … Continued

Alcohol and Fat Loss

What you need to know…with Coach Perri Stevens Is Alcohol truly bad for you? What are the effects of alcohol on metabolism? How much alcohol can you drink without any major effects? Some facts: ✅ Alcohol raises estrogen which can lead to an increase risk of breast cancer and fat storage ✅ 1 drink = 30g sugar ✅ The … Continued

Traveling? Pack These Foods…

Heading to the airport to catch a flight? Or maybe you have a long car ride ahead? You’re bound to be traveling during meal time and there’s no need to cave into to Cinna-bon when you’re prepared. With PLANNING and PREPARATIONS you can be the one in control, not Dunkin’ Donuts. So how do you … Continued

Solution to Mindless Eating

So proud of one of my coaching clients who reported that she implemented the 10 minute rule and HALTSS…. Wonder what that is? The 10 minute rule really just makes you PAUSE before giving into temptation – this works really well when food is calling your name. Instead of immediately giving in – set your … Continued

Why Diets Don’t Work!

Diets are designed to be temporary. Our bodies tend to adapt to a strict eating plan, but only for short period of time. Dieting can make you despise eating in that particular way, and they CAN’T wait until you don’t have to eat another piece of chicken or broccoli. Often dieters get so discouraged by … Continued

Are Carbs the Devil?

Are carbs the devil? 😈 Will carbs increase belly fat? When can I eat carbs? How many carbs? What kind of carbs? Coach Perri and I give you the low down… It’s important to know WHAT carbs to eat, WHEN to eat them, what to COMBINE them with and HOW many carbs you can eat … Continued

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