Why Fiber?

NO single food can balance your hormones.

But especially if you’re a woman experiencing symptoms of menopause, including 25g of fiber a day can certainly help with many things:

  • increased insulin sensitivity
  • feeling fuller longer
  • promotes healthy digestion
  • improves gut health
  • (possible) reduction in depression
  • reduced hot flashes
  • reduced risk of cardiovascular disease, diabetes & breast cancer

Below is a list of my favorite high fiber foods.

If you need direction with your nutrition and managing your menopause transition, let’s talk: https://tinyurl.com/talktoshawna