NO single food can balance your hormones.
But especially if you’re a woman experiencing symptoms of menopause, including 25g of fiber a day can certainly help with many things:
- increased insulin sensitivity
- feeling fuller longer
- promotes healthy digestion
- improves gut health
- (possible) reduction in depression
- reduced hot flashes
- reduced risk of cardiovascular disease, diabetes & breast cancer
Below is a list of my favorite high fiber foods.
If you need direction with your nutrition and managing your menopause transition, let’s talk: https://tinyurl.com/talktoshawna