The Magic Missing Ingredient for Fat Loss

❓What’s on your plate?… 🤞I hope there’s some PROTEIN because it’s the ‘missing’ macro for most women… Benefits… ✳️Repairs/rebuilds lean muscle tissue… ✳️Moderates blood sugar for better insulin management… ✳️Maintains energy levels so you avoid crashes and the ‘hangry’s’… ✳️Helps build metabolism… If I were to give ONE trick to losing your menopause belly, it … Continued

It’s NOT a Diet…

“It’s not a diet, I’ve just learned how to eat for my metabolism”. This was music to my ears when I overheard one of my nutrition clients explaining what she was doing to lose the weight. ”It’s working!” I thought. As a 20 year veteran school teacher turned fit pro, I always fall back to education … Continued

Food Tracking Tips

💥Food Tracking Tips 📚Studies show that increased awareness thru food tracking helps with accountability & weight loss. . ⤵️Here are some food tracking tips that help me & my clients. . 📲Use the free app My Fitness Pal. . ▪ Look for the green checkmark when searching foods – this means that a food has been ‘verified’. . ▪ 👀Look … Continued

Food Tracking…Why Bother?

Are you tired of dieting? If I suggested tracking the food you eat, why would you even bother? Well, studies show that food tracking is one of the most effective ways to lose weight. I started food tracking in 1986 when I did my first physique competition. While the nutrition plan back then was ‘low fat’ … Continued

How to Avoid Binge Eating Over the Holidays

🎄How to Reduce Holiday Bingeing🍷🍮🎂🍫🍸🍞… 🛑 Stop the ‘diet’ mentality – you can eat ANYTHING at any time in MODERATION… ❌Don’t miss meals – eat something before a holiday event so you don’t arrive at a buffet table starving… 🤔Practice mindfulness – ask yourself ‘Am I really hungry?’’…. 🍽Practice eating slowly, it takes 20 min … Continued

Foods to Fight Menopause

😫Suffering from menopause? . 🍽Let food be thy medicine… Here are some of the best foods to ease your menopausal symptoms. . 🥩🥚Protein – my FAV go-to for regulating insulin, reducing hunger, losing belly fat. . Obvi sources: MEAT of all sorts🍖🍗🍣🍤🍳 . 😳FYI: 🥜Nut butters & nuts are NOT a quality protein source (sorry!) . … Continued

Off Limit Foods for Women 40+

⚠️Alert – women 40+… . 🤷‍♀️What foods make you FAT?… . 🙋‍♀️I’ve created an exhaustive list of the MOST fattening foods…. . ✳️Here goes… _____… _____… _____… . 😳Notice the blank spaces? That’s because NO ONE FOOD will make you fat… . 😀You can fit pretty much ANYTHING into your nutrition and still be healthy … Continued

Physical Hunger VS Emotional Eating

🤷‍♀️Are you even hungry?… 🤔How do you even know?… 😋We eat for so many reasons, we sometimes forget that food is to FUEL ⛽️ … 😃We definitely want to enjoy eating, but if food is our master, it’s time to turn that around…. 🍽We need to know the difference between eating because we are PHYSICALLY … Continued

Can I Drink Wine and Still Lose Weight?

🍻🍷Cheers!🍸🍹🍾 . 🌸Life is all about BALANCE!… . 👙I’m all about flexible dieting so if having an alcoholic beverage is important to you, there’s a way to fit alcohol into your plan without sabotaging your fat loss results… . 🤔Keep in mind that alcohol has 7 calories per gram (carbs have 4 cals/gram, protein has … Continued

Reasons You Can’t Lose Weight

❌Reasons you’re not losing weight❌ 🙄Are you discouraged with slow or NO weight loss?… . It could be due to… . 🔹Chronic dieting ➡️reduced metabolic rate… . 🔹Yo-yo dieting ➡️ lower metabolism… 😱start eating again➡️ gain weight on less calories… . 🔹Incorrect macros – the wrong quantities/quality food, too many carbs and fats and low … Continued

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