We all overeat from time to time. Don’t worry, you haven’t just gained a bunch of fat. For every gram of carb that you ingest, your body will hold 3-4g of water so the scale WILL be up. But rather than sinking into the abyss of despair… Here’s your 3 step plan: Relax & drink … Continued
Definition: Intuitive eating is an approach to eating developed to help people heal from the side effects of chronic dieting. An intuitive eater is someone who: • Makes food choices without experiencing guilt • Honors their hunger • Respects their fullness • Enjoys the pleasure of eating 10 Principles of intuitive eating: 1. Reject … Continued
Life is always throwing potential ‘set backs’ in the way of your nutrition progress. Don’t miss out on fun opportunities just because you feel you may fall off the nutrition wagon. Here are a few strategies to cope with summer BBQ season (or ANY social event): 🥩🥦Bring your own healthy option when possible – this … Continued
It’s the small habits that create the biggest change over time… If you’re tired of dieting and upset that you exercise your butt off, but don’t ‘actually’ work your butt (or your belly fat) off, then food tracking is a solution worth considering. Studies show that food tracking is one of the most effective ways … Continued
❓Do you believe in magic🔮?… 🍏AVC is as close to any sort of magic potion that I’ve ever found… ❓Are you ready for all it’s many benefits & uses?… 🔥Here goes!… 🍎Mouthwash… 🍏Hair rinse to remove residue, reduce dandruff & itchy scalp… 🍎Skin toner for people with oily skin, acne, scars, dark/age spots… 🍏Wart remover… … Continued
Ever wonder how we get fat? There may be a multitude of reasons why the process happens. BUT, there’s actually a simple metabolic process that causes us to store fat that’s pretty much the same for everyone. High blood glucose elicits the release of the hormone insulin This speeds the uptake of … Continued
💃Your mom was right… . ✔️She probably told you to eat your veggies🥬🥒🍅🥕but there are reasons for this habit she may not have known about… . ✖️The majority of foods we eat tend to create an acidic environment in our bodies… . 😀The body functions best in a slightly alkaline state with a pH of … Continued
Have you been the same weight or is it slowly creeping up and you just don’t understand why? Have you heard that your body has a ‘set point’ where weight is concerned so no matter what you do? Well, this is called ‘set point theory’ and it suggests that our bodyweight is … Continued
Yes indeed!… But let’s ensure you’re eating the right sorta fat 🐟… . If you’re wondering about Omega fats, here’s quick run down for you… . Basically eat the highest quality omega 3s that you can… . We get plenty of omega 6 from (from plant-based food & factory raised animals who are fed corn … Continued
❓Iron Deficient?… Not the kinda iron in the gym, I mean the kind in your blood💉… If you’re constantly… 😴tired & weak… 🥴feeling lethargic or run-down… 🤕headaches… 😱heart palpitations… 😰become breathless with physical activity… . ✔️You may be iron deficient… . 👩1 in EVERY 12 women can iron deficient… . 🥗25% of the vegetarian community … Continued