Easy Tip to Avoid Overeating

STOP eating before you’re full & START eating before you’re famished.

In other words, remember the mantra ‘Never Starving Never Stuffed’.

It’s easier to make decisions when we aren’t famished & it takes 20 min for our belly to tell our brain that it’s had enough.

This simple tip has saved me thousands of calories.

Do you have any simple tips that help you?

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