Menopause Belly? Best Ab Exercise

Looking for the best ab move to get rid of your menopause belly?

Head into the kitchen & throw away all the processed food.

Reduce stress & increase sleep to reduce cortisol levels.

Include more protein in your diet to help keep you full & control insulin levels.

Oh & include some sweaty exercise in too.

If you’re serious about getting rid of your menopause belly, watch this video: