Looking for the best ab move to get rid of your menopause belly?
Head into the kitchen & throw away all the processed food.
Reduce stress & increase sleep to reduce cortisol levels.
Include more protein in your diet to help keep you full & control insulin levels.
Oh & include some sweaty exercise in too.
If you’re serious about getting rid of your menopause belly, watch this video: https://tinyurl.com/mybikinybelli