You’ve lost weight? Fantastic!
Now stop dieting for a bit…
I know what you’re going to say: But I have more weight to lose.
Trust me when I say that continual dieting will do nothing but shut down your metabolism so that losing weight will get harder and harder.
This video will explain it more…
And if you’re ready to discuss what nutrition periodization would look like for you, let’s talk: https://tinyurl.com/talktoshawna