Eat This Not That

Some yogurt? You may as well be eating ice cream!

Greek yogurt is supposed to be healthy & full of protein, right?

Whoa! Hold up!

That’s where label reading is needed.

Certain brands have low protein & 3x the sugar compared to other brands.

Obviously your best choice is plain yogurt flavored with your own fruit.

But you can find some flavored yogurts still high in protein & low in sugar.

Sadly marketers ride the wave of the latest health trends (it’s called ‘health washing’).

So make sure to read the labels!

Let’s chat if you’d like more direction with your nutrition: