Looking for the best ab move to get rid of your menopause belly? Head into the kitchen & throw away all the processed food. Reduce stress & increase sleep to reduce cortisol levels. Include more protein in your diet to help keep you full & control insulin levels. Oh & include some sweaty exercise in … Continued
There’s NO magical food for faster fat loss. In other words, you can’t eat more or less of something to have fat melt off your body… BUT… That’s not to say that there are some foods better than others. We all know that eating veggies is better than potato chips for better health and weight … Continued
You’ve lost weight? Fantastic! Now stop dieting for a bit… I know what you’re going to say: But I have more weight to lose. Trust me when I say that continual dieting will do nothing but shut down your metabolism so that losing weight will get harder and harder. This video will explain it more… … Continued
STOP eating before you’re full & START eating before you’re famished. In other words, remember the mantra ‘Never Starving Never Stuffed’. It’s easier to make decisions when we aren’t famished & it takes 20 min for our belly to tell our brain that it’s had enough. This simple tip has saved me thousands of calories. … Continued
Worried about eating the same thing daily? Studies show it can actually be beneficial for weight loss. So don’t fuss about ‘same old same old’ foods as long as you’re getting adequate protein & a little variety over time. If you’re frustrated with weight loss, here’s a short video on why your weight may be … Continued
Do you multi-task? I’m guilty of this! I’m finding that when I’m more present when eating, I enjoy my food more & even eat less. Would you be willing to try this? Stop multi-tasking & pay more attention to what you’re eating, I promise it will increase your enjoyment! Oh, and read this for more … Continued
Here’s my favourite nutrition mantra that’s worked for me for 57 years to help me maintain my weight since high school. Never starving – Never stuffed When we get too hungry, we tend to make less quality food choices & may eat too quickly. It takes about 20 min for our belly to tell our … Continued
Want to ditch dieting for good? Have you heard about intuitive eating? This is the end goal for all my clients, but it takes some time to be able to eat whatever you want, whenever you want with confidence… Have you tried intuitive eating? How about starting with this short video? https://masterclass.shawna247.com/ It will explain … Continued
Breakfast is my favorite meal. I always start off with a good portion of protein because it helps to keep me satiated through out the morning. This is a super simple recipe: 70g Kodiak pancake mix 1 egg 4 oz plain low fat Greek yogurt dash of cinnamon 1/3 c water Mix it all up, … Continued
Whether you’re going meatless for a meal, or month or longer, your body still needs protein so here are 5 facts you need to know. Fact 1 – The human body creates 11 amino acids but must get another nine from food. Animal products are complete proteins, meaning they contain all the amino acids. Some … Continued