Unusual Exercise to Reduce Joint Pain

Joint pain? You may be surprised to hear that it may be caused by your diet.

Some foods may be causing inflammation and joint pain.

Try to connect the dots between what you’re eating and possible joint pain.

The solution is to reduce or eliminate some of the triggers.

These include processed foods as well as sugar, gluten, dairy and artificial sweeteners.

Everyone is a little different.

A worthwhile exercise is to try an elimination diet for 7 days and then slowly introduce foods back into your diet. This will help you determine how YOU react to specific foods.

Overall, we can all do with LESS processed foods no matter what.

If you need more help determining the best way to eat for YOU to meet your goals, let’s chat: https://tinyurl.com/talktoshawna