Preparing healthy, fresh meals doesn’t have to take hours of your day. This tasty salad is filled with protein, fiber and nutritious veggies. Prepares in 10 minutes. Servings: 4 Here’s what you need… 1 (15oz) can chickpeas 1 zucchini 2 tomatoes For the dressing: 2 Tablespoons parsley, minced 1 teaspoon … Continued
You know that skinless chicken breast is a great source of lean protein, but grilled chicken night after night gets boring. Here’s a new way to dress up your healthy lean protein. The southwest flavors of chiles and lime make this a seriously tasty meal. Servings: 4 Here’s what you need… 4 oz light … Continued
Another sure-fire way to feel better than ever is to eat a diet that is high in fiber and protein and low in refined sugar and carbohydrates. These shredded chicken lettuce wraps are easy to make and will keep you on track with your healthy, fit lifestyle. Servings: 6 Here’s what you need… 1 … Continued
Eating healthy does not need to be boring. Grilled salmon, crisp greens, tender corn and peppers, a sprinkle of cheese and a few slices of avocado make this healthy salad something worth repeating. The flavors in this dish are so delicious there is no need for dressing. Servings: 2 Here’s what you need… 2 … Continued
The best salads are a cornucopia of fresh vegetables, with little or no added fat. This salad combines some of the garden’s tastiest veggies and is dressed lightly with no added oils. Serve with a side of lean protein for a healthy, vibrant meal. Servings: 4 Here’s what you need… 4 eggs 1 … Continued
As you may know, I’ve got to be the world’s worst cook. And that’s no easy feat. Actually, the hardest part is finding healthy recipes that are easy to prepare. I mean, some recipes call for crazy things. I don’t have time to drive all over town looking for some obscure ingredient. If it comes … Continued
Meals that are filled with protein and fat, like this omelet, help to curb between-meal cravings. Enjoy the unique flavor blend of turkey, apple, goat cheese and cinnamon. Servings: 2 Here’s what you need… 3 slices turkey bacon 1 small apple dash of cinnamon 4 egg whites 2 whole eggs … Continued
Roasted veggies are low in calories and high in fiber, making them the perfect diet food. This dish will fill you up without adding too many calories to your daily tally. Add a side of lean protein for a complete meal.
Traditional spaghetti is loaded with carbohydrates, so try this squash spaghetti instead. With very few ingredients, this faux pasta has powerful flavor. You’ll love how the distinct flavor of fennel mingles with fresh pesto. Servings: 8 Here’s what you need… 1 spaghetti squash 2-3 cup basil leaves 2 Tablespoons pine nuts … Continued
This recipe meets all 5 of the steps to a healthy dinner. By baking the chicken and using low-carb flours, this recipe has half of the calories and 80% less fat than traditional fried chicken. Serve with a side of vegetables and a salad. Servings: 6 Here’s what you need… 2 eggs 2 … Continued