There’s no need to over complicate things when it comes to working out. ❌There’s no need to join a gym or buy expensive equipment to get fit – often times people mistakenly throw away hard earned money looking for a fitness solution. ❌Stop doing sit ups or plodding along on a treadmill if you want … Continued
Want sexy arms? Great arms are always in season, whether it’s for the holidays and your little black dress, a short sleeved summer shirt, or even your bikini, toned arms are in style. Here’s my fav bodyweight arm shaping and belly flattening move Sexy arms start with shapely shoulders, so it’s fantastic that this move … Continued
Many women over 40 have mentioned that they are ‘active’ and do a lot of walking. EXCELLENT! Don’t stop! However, walking isn’t enough to help you lose your menopause belly and here’s why… ➡️Walking simply isn’t intense enough to change your body. In order for your body to change, it needs a challenge and (thankfully) … Continued
Do you fell like a prisoner in your own body? Here are 3 tips on how to get and or stay fit if you’re in your 40’s, 50’s and beyond. You’ll meet two of my fav fitness friends, Alli Kerr and Sylvia Favela… ➡️Alli suggests to do ONE thing every day to make you stronger. … Continued
Here’s a simple hotel or home workout:… ➡️step ups (wgt’d or body weight)… ➡️KB swings (or squat jumps)… ➡️push ups… Do a descending ladder set: 10 reps, 9 reps, 8 reps…1 rep and then climb back up the ladder if time allows… ✳️Double the reps for the KB swing for a little more sweat 😓… … Continued
Just one. That’s what you tell yourself… We all know what that’s like. You tell yourself it’s just one treat. It’s just a half glass of wine, it’s just one chip. And you’re correct. It’s just one. But it’s just one thing, day after day. Look, it’s actually the SMALL things that derail your health. … Continued
How does one go about losing 120lbs? Meet my good friend Alexandra Bradford. She is a health researcher and tried everything to lose weight. Then she stumbled upon something called ‘MCT’s’. Since this discovery, she’s on a mission to share her weight loss success with others so that they can be successful too. … Continued
Want a quick little workout sample to get you strong and ROCK a sleeveless blouse? 👊🏻💪🏻😀 Especially if you want to increase your push up strength, this is a perfect little workout that you can add to the end of your My Bikini Belly workout or any other workout. ➡Set a timer for 10 minutes, … Continued
Here are a few things to keep in mind if you’re considering going on a ‘diet’… ✅Pro dieting tip: DO NOT COUNT CALORIES I mean is this a way of life that you want to maintain forever? If you want to follow a diet or meal plan use them as guidelines. ✅Pro dieting tip: You … Continued
Healthy Secrets for handling schedule interruptions… ➡️Life will always throw us a curve call ball that will interrupt our healthy efforts… ➡️If we wait for life to open up the perfect time to make healthy changes, we will wait forever… ➡️The ‘secret’ to maintaining long term health is to implement simple principles: ✅Protect your sleep. … Continued