I’m at an event learning from experts how to help YOU more effectively and I have two messages for you today:
1. Surround yourself with smarter people than yourself 🤓
2. Always find time to move 😅
Here’s how I started my day:
With bad hair but a good workout 😉…
➡️20 double unders, single skips or phantom skips…
➡️10 push ups…
➡️10 bench step ups…
➡️10 DB row…
➡️15 min AMRAP (as many rounds as possible) 😅…
To modify, or if you don’t have a bench or DB, do the bench steps unweighted or do BW squats and do wall stick ups instead of the rows…💪🏻👊🏻😅
If you need some workout direction or inspiration, go here.