Here’s my favourite nutrition mantra that’s worked for me for 57 years to help me maintain my weight since high school. Never starving – Never stuffed When we get too hungry, we tend to make less quality food choices & may eat too quickly. It takes about 20 min for our belly to tell our … Continued
There are 3 ways you can work with me… 1. Join me either in facility or online at my fitness boot camp: Calgary NW Fit Body Boot Camp. 2. Train with me through group coaching. 3. Train one on one with me. *Coaching focuses on accountability & habit changes that will get sustainable results. Let’s … Continued
Are you frustrated with your weight loss? Or lack there of? You’re not alone! If you’ve tried everything like so many women 40+, maybe it’s time to try something sensible & sustainable. No, this doesn’t sound sexy at all, but it works. The only thing you need to do to lose weight is be in … Continued
You food track to connect the dots between intake & results. It doesn’t sound fun or sexy, but it sure works for me & my clients. Have you ever? Want more accountability? Let’s see if we’d be a good fit to work together: http://lifestyle.shawna247.com/
Impatient with weight loss? Just like spring eventually follows winter. Trust science that weight loss will happen when you do the right things. There are things happening below the surface metabolically that aren’t visible right away. Consistency & persistence are important. Hang in there! You got this! Happy to help! Let’s talk here: http://lifestyle.shawna247.com/
Learn from my mistakes! I cut carbs in an effort to get leaner and it actually backfired and I got fatter. The good news is that you can eat carbs and still get leaner when you do it right. My strong suggestion is to start to track your food using the free app: MyFitnessPal. There … Continued
Sleep is one of the easiest ways to lose weight – not always easy to get to sleep though. In this video you’ll find a few quick tips and my very favorite which is to set up a reverse alarm to get yourself to bed. We can’t sleep if we don’t set the scene for … Continued
Want to ditch dieting for good? Have you heard about intuitive eating? This is the end goal for all my clients, but it takes some time to be able to eat whatever you want, whenever you want with confidence… Have you tried intuitive eating? How about starting with this short video? https://masterclass.shawna247.com/ It will explain … Continued
Fat loss is a simple concept once you grasp these three principles. Too often we get caught up in tiny details that don’t really matter. Just create a calorie deficit, find something sustainable & fill up on protein so that you maintain your muscle & don’t want to eat your fist! There are very different … Continued
One degree of change will change the course of your life. Think of a cruise ship, if the captain has the ship one degree off course, it will completely miss it’s destination over time. This is just like you with your health & wellness game. One degree of change can put you off course… For … Continued