Did you blow your nutrition this weekend? Look, it happens, especially when you don’t have a plan. To lose weight, you need to create a calorie deficit. This can be achieved thru out the week versus just in one day. You can cycle your calories a little so you could have a few less calories … Continued
It’s a common misconception. Many people think nuts are a good source of protein. False. Nuts are a good source of fats. It is difficult to create a calorie deficit for weight loss if using nuts as a protein source. It’s important to maintain adequate protein intake while trying to lose weight. There are many … Continued
Don’t wait to ‘feel motivated’ to move. Just move anyways, do something. Even fit people feel lazy & just want to watch Netflix all day – they just choose not to. Promise yourself to move for 10 minutes. Usually you’ll feel better & finish your workout. But even if you don’t, at least you’ll have … Continued
Married to the number on the scale? Does that number really matter? Please neutralize that number & focus on something else. My hope is that you want to feel good & look better in the mirror more than achieve a weight loss number. The way to do that is to focus on maintaining & building … Continued
If you want visible abs, be aware of the sacrifices you may need to make. Be realistic & manage expectations where weight loss goals are concerned… ⭐️20-22% body fat⭐️ ✔️fit appearance & good overall health ✔️livable lifestyle ✔️few cravings due to balanced diet ✔️plans & time needed for meal prep ✔️coaching is sometimes needed to … Continued
Just stop… If a nutrition plan isn’t sustainable, your weight loss will be temporary. And no one wants to regain weight (and more)… Start with ONE small healthy change: 💧more water… 😴more sleep… 🚶♀️more movement… 🥚more protein… Start small. Happy to help, let’s chat to see what small change you should start with: http://lifestyle.shawna247.com/
Joint pain? You may be surprised to hear that it may be caused by your diet. Some foods may be causing inflammation and joint pain. Try to connect the dots between what you’re eating and possible joint pain. The solution is to reduce or eliminate some of the triggers. These include processed foods as well … Continued
Think you can’t lose weight? You’re correct! Whether you think you can or think you can’t, you are right. [Henry Ford]. Weight loss starts from the neck up. You need to ‘change your identity’ from someone who says ‘I can’t lose weight’ to someone who says ‘I’m a person that CAN make healthy choices & … Continued
Slow weight loss? Lauren wanted to give up! There were weeks that the scale didn’t budge! But, she was patient & trusted the process. You can’t speed up a process that’s meant to be slow! Not only did Lauren lose 25 lbs, she did it while recovering from a ruptured achilles. She is one amazing … Continued
All calories are NOT created equal! Your body doesn’t recognize processed food. Processed foods can cause inflammation which is the root of many health issues. Processed foods are full of calories that don’t actually provide usable energy that you need. It’s like putting the wrong kind of gas in your car. Fill your body up … Continued