Want to ditch dieting for good? Have you heard about intuitive eating? This is the end goal for all my clients, but it takes some time to be able to eat whatever you want, whenever you want with confidence… Have you tried intuitive eating? How about starting with this short video? https://masterclass.shawna247.com/ It will explain … Continued
Fat loss is a simple concept once you grasp these three principles. Too often we get caught up in tiny details that don’t really matter. Just create a calorie deficit, find something sustainable & fill up on protein so that you maintain your muscle & don’t want to eat your fist! There are very different … Continued
One degree of change will change the course of your life. Think of a cruise ship, if the captain has the ship one degree off course, it will completely miss it’s destination over time. This is just like you with your health & wellness game. One degree of change can put you off course… For … Continued
Yes, I know that sounds counterproductive, but honestly, you may just be causing hormone imbalances by over stimulating the para-sympathetic nervous system. Your body may be holding onto every ounce of fat because it thinks it’s in a crisis situation and you may need that fat to fight a sabre tooth tiger. We all know … Continued
Breakfast is my favorite meal. I always start off with a good portion of protein because it helps to keep me satiated through out the morning. This is a super simple recipe: 70g Kodiak pancake mix 1 egg 4 oz plain low fat Greek yogurt dash of cinnamon 1/3 c water Mix it all up, … Continued
Whether you’re going meatless for a meal, or month or longer, your body still needs protein so here are 5 facts you need to know. Fact 1 – The human body creates 11 amino acids but must get another nine from food. Animal products are complete proteins, meaning they contain all the amino acids. Some … Continued
Little or no equipment? No problem! You can make strength gains by slowing the tempo on the lengthening or eccentric phase of ANY movement. Have you ever tried this? How about an at home follow along video program geared for managing the symptoms of menopause? Check out My Bikini Belly – the best & ONLY … Continued
Your first priority is to start exercising on the regular, after which time, you’ll want to optimize your results with your post workout nutrition. You’ll want protein to help repair & rebuild muscle. Remarkably, you’ll want some carbs too. Whenever you ingest carbohydrate, your body responds by producing insulin. Typically, I suggest that we control … Continued
How do you feel about your weight? Does the number make you do the happy dance? Or does it make you want to fall in a pit? If you neutralize the number, you can use it to connect the dots between actions & results… If you want a great home workout program to help you … Continued
In this video series, you’ll find a number of possible reasons and solutions to help improve your sleep. For more tips on sleep and overcoming menopausal symptoms, get my book: Lose Your Menopause Belly