Workout Equipment for Home

Don’t buy a treadmill (or other piece of expensive cardio equipment).

These seem to be common purchases for women over 40.

You’ll be pleased to hear that you don’t need a fully equipped home gym, cardio equipment and a ton of space to get a good workout done at home…

You can have as little as 3 square meters, your bodyweight and simple things like a few dumbbells to get an effective fat burning, muscle building workout.

Here’s a sample workout for starters!