I have a new job opportunity for you! Are you ready? It’s called your workout and it’s the most important job you have in your life. In fact, it should be your SINGLE PRIORITY if you’re getting close to retirement or you’re already in retirement. Even more of a reason to take this new job. Let me … Continued
This is Really the Key to Motivation 🔑 🤔A few small mindset shifts will change everything… Let’s focus on PROGRESS and not PERFECTION. Let’s COUNT THE WINS instead of focusing on where we may have fallen down. Let’s TAKE ACTION and motivation will follow movement. If you need some support, reach out to me, I’ll … Continued
You don’t need another diet. Do you want to drop a few pounds? Are you looking for the next best thing? Maybe it’s carb cycling? Maybe it’s that keto thing? There’s got to be something out there to help you lose your menopause belly, right? The fact is, you don’t need a diet. You should … Continued
It’s a weekend and you’re going to enjoy some time with friends right? How can you minimize the damage that a ‘party’ can do to your health journey? ➡Focus on the friends not on the food/drink ➡Hydrate (lots of water early in the day and match each alcoholic beverage with H2O) ➡Eat protein – if … Continued
Waiting for the right time to get healthy? I get it. 🎓It’s your sons grad. 🏖It’s your family holiday. 🕊Your best friend passed away. 🔨You’re renovating. 👵🏻👴🏻You’re taking care of elderly parents. 🍼👶🏻You’ve got a new grand baby. 👣You broke your ankle. ⏰Look, I know that life is busy and time is short. But guess … Continued
Ever wonder why some people can drop the weight and keep it off? while others yo-yo back and forth or never achieve any weight loss whatsoever? Meet my client and now friend, Lori O. She started her weight loss journey at 197 lbs at only five foot four inches. She finally decided that ‘enough was enough’ … Continued
Do you seem to be putting on weight for no reason? What’s really going on? So frustrating right? Most often we can’t see what’s going on with our lifestyle from the inside, but things are much clearer from the outside looking in. I LOVE getting on the phone with clients and potential clients who are … Continued
Has your fat loss stalled? What’s going on? Is this the dreaded weight loss plateau? Here are 3 things that could be happening: 💦 Water Loss Typically when you go on a ‘diet’ you’ll be eating less carbs. For every gram of carb you ingest, your body holds onto 4g of water. … Continued
I know that’s harsh but let’s be honest… Have you been following me for a long time? If so, are you in the same predicament now as you were a year ago or even a few months ago? Imagine if you decided to do something about your health back then… You’d definitely not be standing … Continued
FITNESS is easier than you think… If you think you need to devote hours a day to exercise, you’re mistaken. It’s your overall activity level over time that will make a big difference in your health. Studies even show that those that FIDGET tend to have a lower BMI (body mass index) than those who … Continued