Sore Knees? Do This

The less you move, the less functional you’ll become over time.

That’s why it’s important to find ways to strengthen muscles around sore or achy joints.

Not everyone can squat, so try the wall sit.

It’ll help strengthen your quads so going to the bathroom won’t become a partner activity.

Do a few sets a day working up to one minute.

You’re welcome!

Here is an entire knee friendly at home program for you: