Have you ever been told that you should avoid certain foods if you’re approaching or going through menopause?
The truth is, you can eat pretty much anything – in MODERATION.
Food is neutral – there are only ‘good investment’ foods and ‘poor investment’ foods.
Good investment foods support health, are nutritionally dense, fill you up, give you energy – that sort of thing.
The ‘poor investment’ foods do none of the above, however, they offer enjoyment so they shouldn’t be demonized but enjoyed intentionally in moderation. The more we make food ‘taboo’ or attach negative connotations to foods, the more likely we’ll crave and even binge on them.
So fill up on the good stuff!
And if you’d like more direction on what you should be eating to ‘lose your menopause belly’, get my book: Lose Your Menopause Belly here: https://tinyurl.com/Loseyourmenopausebelly