Easy Weight Loss Hack

Food tracking increases awareness & intentionality but can be cumbersome.

So here’s an easy option to food track.

Use the free app ‘See How You Eat’.

You take pics of meals & snacks & it’s organized daily.

It’s this easy accountability that creates awareness & intention to your eating.

And any habit that you can stick with is better than no habit at all.

Give it a try!

Would you try this method of food tracking?