Just stop… If a nutrition plan isn’t sustainable, your weight loss will be temporary. And no one wants to regain weight (and more)… Start with ONE small healthy change: 💧more water… 😴more sleep… 🚶♀️more movement… 🥚more protein… Start small. Happy to help, let’s chat to see what small change you should start with: http://lifestyle.shawna247.com/
Joint pain? You may be surprised to hear that it may be caused by your diet. Some foods may be causing inflammation and joint pain. Try to connect the dots between what you’re eating and possible joint pain. The solution is to reduce or eliminate some of the triggers. These include processed foods as well … Continued
Think you can’t lose weight? You’re correct! Whether you think you can or think you can’t, you are right. [Henry Ford]. Weight loss starts from the neck up. You need to ‘change your identity’ from someone who says ‘I can’t lose weight’ to someone who says ‘I’m a person that CAN make healthy choices & … Continued
Slow weight loss? Lauren wanted to give up! There were weeks that the scale didn’t budge! But, she was patient & trusted the process. You can’t speed up a process that’s meant to be slow! Not only did Lauren lose 25 lbs, she did it while recovering from a ruptured achilles. She is one amazing … Continued
All calories are NOT created equal! Your body doesn’t recognize processed food. Processed foods can cause inflammation which is the root of many health issues. Processed foods are full of calories that don’t actually provide usable energy that you need. It’s like putting the wrong kind of gas in your car. Fill your body up … Continued
Honestly, people tend to get stuck on the minutia of weight loss and then take NO action and are frustrated. Here are some simple tips to get you started. Ladies, if you need more tips to calm your menopause symptoms, grab my book ‘Lose Your Menopause Belly’ here.
Andria has found her happy place! She’s a busy mom & math professor that just got off track. She found herself overweight & unhappy. Then she found my fitness boot camp: Calgary NW Fit Body Boot Camp. She never thought that she’d enjoy boot camp so much. She loved the welcoming atmosphere & now loves … Continued
I’m all for hard workouts but exercise will only burn 5-10% of your daily calories… So how can you burn more calories without more hard workouts? Enter NEAT: non-execise activity thermogenesis. NEAT can burn up to 20% or more of daily calories. Examples of NEAT include things like walking, gardening, light housework, stairs, simply moving! … Continued
I’m sharing my skin cancer experience to create awareness & encourage you to take care of your skin. Skin cancer is no joke… But it’s very treatable, so please make sure to get any unusual moles or markings checked. My face is like a fiery mosquito bite. But will hopefully it’ll be cancer free after … Continued
It’s so much easier to stay in a calorie deficit when you aren’t hungry. And weight loss only occurs in a calorie deficit. Enter: volume eating. The term sounds counterintuitive to weight loss. But it works when you’re loading up on fiber filled veggies. Adding veggies to meals & snacks is an easy way to … Continued