I can’t eat fruit, it’s full of sugar! <- I often hear this from ladies…
Sugar from fruit is different from processed sugars in sweets.
Refined sugars are extracted from their source & have no nutritional value.
They are associated with obesity, type 2 diabetes & heart disease.
Natural sugars come with fiber, vitamins & minerals & are associated with improved health
So say yes to fruit, you could do a lot worse!
If you’re wondering why you can’t lose weight, watch this video: https://tinyurl.com/shawnamasterclass