Why You Need to Stop Dieting

Frustrated that your continued hard dieting efforts aren’t working?

Stop working so hard!

Your body isn’t designed to thrive on a low calorie for long periods of time.

Your body is such a remarkable machine, it will just learn to get by on less.

It’s called metabolic adaptation.

Taking a diet break by increasing your calories systematically will help you be able to get into a fat loss phase again.

You can likely even eat more calories in the next diet phase.

The principles of fat loss at easy – the application can be tricky when you’re figuring it out yourself.

Getting an outside eye is helpful, happy to help!

Let’s talk!