Frustrated that your continued hard dieting efforts aren’t working?
Stop working so hard!
Your body isn’t designed to thrive on a low calorie for long periods of time.
Your body is such a remarkable machine, it will just learn to get by on less.
It’s called metabolic adaptation.
Taking a diet break by increasing your calories systematically will help you be able to get into a fat loss phase again.
You can likely even eat more calories in the next diet phase.
The principles of fat loss at easy – the application can be tricky when you’re figuring it out yourself.
Getting an outside eye is helpful, happy to help!