Wanna Lose Your Menopause Belly? Avoid Doing This

Do the ‘one change challenge’ instead of trying to do too much too soon.

Pick one thing to change this week…
•Drink more water
•Get to bed earlier
•Add more protein to your meals
•Start to move more
•Say ‘No!’ more

Transformation will come more slowly, but you’ll feel less overwhelm & changes are easier to sustain.

If menopause symptoms are driving you bananas, grab my book: https://tinyurl.com/Loseyourmenopausebelly