Weight loss is simple, but not easy…
Imagine if you just did the things that worked from the start…
1️Calorie deficit…
2️Adequate protein…
3️Being honest & consistent with nutrition…
4️Resistance training 3-4 times a week…
5️Easy movement like 10k steps a day…
.
Bonus tips:
✔️Be patient & don’t giving up…
✔️Stop looking for quick fixes…
.
And yes, this works for menopausal women too.
Here’s a short video explaining why you might not be able to lose weight: https://tinyurl.com/shawnamasterclass