There’s nothing magical about being confident in a bikini! Here are 3 things to do NOW to look & feel better soon: Here we go… 1️.Reduce or cut out processed foods – things in bags & boxes with long ingredient lists. These increase inflammation & make weight loss more of a challenge. 2️.MOVE! Try to … Continued
Have you considered just eating MORE? You make more progress when you maintain just a SLIGHT calorie deficit & lose weight slowly, than to slash calories & end up binging… Because, if your diet isn’t sustainable, the results won’t be either. The goal is to eat as MUCH as possible while still being in … Continued
Feeling frustrated that you haven’t achieved your fitness goals? Instead of focusing on where you want to be… Focus on the baby steps each day to get there. Get a coach to guide you. And you’ll achieve more than you can imagine. I can help! (Just like my awesome physiotherapist, Juhi, helped me!). Even tho … Continued
Can’t sleep? Try these tips: Go here for my 30 day sleep calendar: http://bettersleep.shawnak.com
Improving your sleep could be one of the easiest ways to help with weight loss… Go here for my 30 day sleep calendar: http://bettersleep.shawnak.com
I just had hip replacement surgery & it got me thinking… Are you putting off self care? Like eating well or exercising? I can tell you that I’m grateful for my healthy lifestyle (even tho i wore out my hips from lots of movement) Because recovery is going to be a breeze. You never think … Continued
Misconceptions about weight loss… You need to starve yourself. It’s impossible to lose weight in menopause. You need to lose 2-3 pounds per week consistently. You need to cut out certain foods. You need to exercise an hour a day. You can’t eat out or go to social events. You must not stop dieting until … Continued
Here are 4 tips to make some day TODAY: 1. Make your bucket list 2. Support group – surround yourself with people that support you & your goals 3. Find a coach to speed up your progress 4. Start SMALL – don’t change too much too soon Some day will turn into NO day unless … Continued
Frustrated with slow weight loss? Weight loss IS possible, it just takes consistency. Like ’25 days of the month in a calorie deficit’ consistency. Ideal fat loss is 1/2-1 pound weight loss per week. Be patient. You’ve got this. Happy to help! Start here.
We all get injured from time to time. Yes, you should rest whatever is injured & seek some sort of therapy if needed… But you still can probably do SOMETHING to stay fit. Consider training other body parts, your core or doing a completely different activity. Exercise of some sort will provide a mental boost … Continued