We all get injured from time to time.
Yes, you should rest whatever is injured & seek some sort of therapy if needed…
But you still can probably do SOMETHING to stay fit.
Consider training other body parts, your core or doing a completely different activity.
Exercise of some sort will provide a mental boost & help keep your nutrition on track.
If you want to train LIVE with my team & me so we can provide modifications, join me here: https://tinyurl.com/4ke2fbsx