Lesson From My Hospital Bed

I just had hip replacement surgery & it got me thinking…

Are you putting off self care? Like eating well or exercising?

I can tell you that I’m grateful for my healthy lifestyle (even tho i wore out my hips from lots of movement)

Because recovery is going to be a breeze.

You never think about your health until something fails.

Don’t wait to take care of you.

If you feel stuck, happy to help, let’s talk: https://tinyurl.com/talktoshawna