Bikini Confident: 3 Steps

There’s nothing magical about being confident in a bikini!

Here are 3 things to do NOW to look & feel better soon:

Here we go…
1️.Reduce or cut out processed foods – things in bags & boxes with long ingredient lists. These increase inflammation & make weight loss more of a challenge.

2️.MOVE! Try to get 10k steps a day. Go here: to workout with me team & me!

3️.Eat more protein, at least 100g over the course of the day, examples include: eggs, fish, beef, chicken, Greek yogurt, cottage cheese, etc.

It’s these small things that, over time will make the difference.

Stop looking for something ‘magical’ & just start doing simple things daily.

Let me help, join my group coaching nutrition program and ‘Food Camp’ here: