There’s nothing magical about being confident in a bikini!
Here are 3 things to do NOW to look & feel better soon:
Here we go…
1️.Reduce or cut out processed foods – things in bags & boxes with long ingredient lists. These increase inflammation & make weight loss more of a challenge.
2️.MOVE! Try to get 10k steps a day. Go here: https://tinyurl.com/Shawnakworkout to workout with me team & me!
3️.Eat more protein, at least 100g over the course of the day, examples include: eggs, fish, beef, chicken, Greek yogurt, cottage cheese, etc.
It’s these small things that, over time will make the difference.
Stop looking for something ‘magical’ & just start doing simple things daily.
Let me help, join my group coaching nutrition program and ‘Food Camp’ here: https://tinyurl.com/sknutrition