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Can You Sleep Your Way Lean?

August 21, 2021

By Shawna Kaminski

Improving your sleep could be one of the easiest ways to help with weight loss…

Go here for my 30 day sleep calendar: http://bettersleep.shawnak.com

 

 

❌There’s no magic formula, pill, powder or pot ❌There’s no magic formula, pill, powder or potion that will shrink your waist… . 🔥BUT… while you’re implementing healthy nutrition & sensible exercise, there are 2 things you can do to ‘lose 2 inches’…. . 1️⃣Check your posture: Stand up straight, shoulders back, chest up, chin up, tummy tucked in… . 🙌🏻This makes a world of difference compared to slouching… . 2️⃣When you’re having a photo taken, try not to stand squarely to the camera… . 📸Form a T with your feet, hips sideways to the camera, then turn your shoulders square to the camera… . 🙌🏻This will whittle your waist a little to create the illusion of a smaller waist… . ✅Your smaller waist line does NOT have to be an illusion when you get your nutrition & exercise in check… . ⤴️Start with my ‘Waist Management’ program - you’ll focus on the habits that matter most to manage your weight #linkinbio … . #smallwaist #makeyourwaistsmaller #Menopausesupport #menopauseweightloss #healthyhabits #menopausehabits #menopauselifestyle
🤔Curious as to what to prioritize with your nut 🤔Curious as to what to prioritize with your nutrition?… . ⚖️If weight loss is your goal, you need to prioritize CALORIE DEFICIT first. But this should be a very slight one so that it is sustainable… . 🍣🥩🥚Next, you’ll want to ensure that you’re getting adequate PROTEIN, at least 100g of protein daily spread out through out the day… . 💪🏻This helps to fill you up as well as it protects your lean muscle from being used for energy… . 🍠🫐🥑Lastly, you can have the remainder of your calories in CARBS & FATS - based on your preferences… . 🥦Aim for a minimum of 25g of fiber because fiber will also help keep you fuller longer as well as provide the many benefits that fiber offers, like reducing hot flashes by 20% among other things… . 👀Check out my feed for other posts on protein & fiber & examples of each… . 🤳If you’d like more direction, message me MACROS & let’s talk… . #Menopausesupport #Menopauseweightgain #Howtoloseweight #menopausefitness #macrosformenopause #menopause #macros #calories deficit #howmuchprotein #howmanycarbs #howmuchfat
🏓Pickle ball anyone?… . 💪🏻You need to b 🏓Pickle ball anyone?… . 💪🏻You need to be strong & agile to play… . ⤵️Here are 5 exercises to improve your game… . ✅around the world lunges… ✅B stance RDL… ✅squats… ✅box drops… ✅push ups… . 💪🏻You can modify or intensify these movements to suit your fitness level…. . ☠️PS. According to the National Safety Council, you have a 1 in 98 chance of dying from a fall… . 🙌🏻So fall prevention training (including these exercises) will not only improve your pickle ball game, it will safeguard your health as you age… . 😃Happy pickle ball playing!… . PS. 🥶If you live in a climate that makes pickle ball difficult to play in the fall or winter, why not improve your strength in the off season?… . 💻Workout LIVE with me and my team (or do On-Demand workouts in your own time) AND get accountability to the habits that matter MOST to your overall health with my Waist Management program… . 😊My Waist Management program is the MOST affordable way to get both fitness and lifestyle coaching from me… . #pickleball #improveyourpickleballgame #strengthtrainingforpickleball #balancetrainingforpickleball #thisis60 #agilitytrainingforpickleball #menopausefitness
❓What do a 🧽sponge and 🧹broom have to do w ❓What do a 🧽sponge and 🧹broom have to do with a healthy gut?… . 🍎They are like fiber in your diet… . 🧽The sponge is similar to soluble fiber.. 💦it absorbs water in the gut… 🐢it slows down digestion… 😋it makes you feel fuller longer… . 🍐Soluble fiber is found in fruit & vegetable pulp, oats, barley, legumes, sprouts & dried fruits... . 🧹The broom is like insoluble fiber… 🥦it is the structural portions of plant material… ❌💦it is insoluble in water… 🧹it acts like a broom to sweep or cleans the gut… . 🥦Insoluble fibre is found in peels of fruits & vegetables; whole grain cereals, millets & nuts... . 💃🏼For women, aim to get 25g of fiber daily… . 👉🏻Want more ways to include healthy fiber into your diet? Join Waist management program… . 💥You’ll discover healthy ways to spice up your meals while losing your menopause belly - all without pills, powders, potions, starvation diets or long workouts… . #fiber #eatmorefiber #menopausematters #menopausenutrition #menopausefitness
🎯Do you focus on LOSING weight or GAINING… . 🎯Do you focus on LOSING weight or GAINING… . ✅health… ✅muscle… ✅strength & function… ✅bone density… . ❓Ask yourself: Am I overweight? Or UNDERmuscled?… . 💪🏻in addition to strength & function, muscle is also associated with… ⏳increased longevity… 🦠reduction in metabolic disease… 🩸improved insulin sensitivity… ⚖️more effective weight management… 🧠improved cognitive function… . 🤔So consider shifting your focus to building muscle before losing weight… . ❓What’s YOUR focus?… . 🙋🏼‍♀️Need some support? Join my most affordable accountability coaching program that will help you GAIN muscle while focusing on the habits that matter most to manage your weight #linkinbio … . #Muscle #Buildmoremuscle #Menopausefitness #Thisis60 #Menopausesupport

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