Protein in the morning can be a game changer for weight loss. It fends off energy crashes. It helps feed your muscles… And the more muscle you have, the higher your metabolism & the more calories you burn (even at rest). Here’s one of my fav breakfasts: 1 egg 50g Greek yogurt dash cinnamon 70g … Continued
You just can’t speed up a process meant to be slow. I’ve never really baked a cake, but if I did, I know that you can’t bake it faster than the recipe tells you to. It’s the same as weight loss. Happy to help provide direction & encourage patience along the way: https://tinyurl.com/talktoshawna
Have a special event & don’t wanna blow your nutrition? Enter: Calorie cycling. Calorie cycling is when you ‘borrow’ calories from the day before & the day after an event so you can enjoy more calories on the occasion. Weight loss occurs in a calorie deficit, so you just need to create an ‘average’ deficit’ … Continued
Feeling overwhelmed at the thought of eating healthy forever? Guess what? You don’t have to ‘do’ forever today. All you have to do is make a healthy choice for the next meal or snack. Forever will take care of itself when you take it ONE meal/snack at a time. And if you blow it, don’t … Continued
Need more sleep? (Who doesn’t?). Surprisingly, it will even help with fat loss. An unusual trick is to set a reverse alarm to remind you to get to bed earlier. How do YOU make sure you get all your z-z-z’s?
We’ve all been stuck at home for some reason or another. -Sleeping or sick kids. -Broken down car or poor weather. -Gyms closed. Whatever the reason, it doesn’t have to be the reason you miss your workout again. Join me & my team for LIVE workouts (or workout in your own time with 200+ follow … Continued
Tried everything with no weight loss results? Felicia thot she tried it all too! Until she tried eating MORE. And allowed herself to eat her flavour favourites. She found a SUSTAINABLE way to eat that doesn’t feel restrictive. She found HOPE. Her results are slow & steady, but most importantly, she’s enjoying the process. She … Continued
Calling all mother’s over 50! I know how busy you are, but let Connie inspire you! She’s a busy mom of FIVE children. She works AND volunteers with her church & she still finds time to take care of herself. Yes, she’s a bit of a super hero! But her weight loss success didn’t happen … Continued
Have you considered setting a performance goal? A performance goal provides a measurable outcome, motivation & a happy coincidence can be weight loss. What do you want to achieve? Happy to help! Reach out: https://tinyurl.com/talktoshawna
Stop looking for a magic pill, powder or potion! If weight loss is your goal, you need simple, consistent habits. They aren’t complicated or sexy, but over time, they work. Weight loss is meant to be slow. Be patient. It helps having someone in your corner to ride the ups & downs of the scale … Continued