If you hate exercise, find the thing you hate the least!
Weight loss only occurs in a calorie deficit, but instead of eating less, why not do more?
Enter NEAT: non-activity thermogenesis.
This includes walking (& all the other active things you do in your day).
Simply adding more daily steps can create a calorie deficit while eating more.
You get to eat more…
You’ll have better energy…
You’ll have less metabolic adaptation to low calorie eating…
All while LOSING WEIGHT.
So strap on those comfy shoes & take a walk!
Discover more tips about weight loss during peri-menopause and menopause with my Nutrition Academy here: https://shawnakworkouts.com/nutrition-academy/