Hate Exercise? Do This

If you hate exercise, find the thing you hate the least!

Weight loss only occurs in a calorie deficit, but instead of eating less, why not do more?

Enter NEAT: non-activity thermogenesis.

This includes walking (& all the other active things you do in your day).

Simply adding more daily steps can create a calorie deficit while eating more.

It’s win-win!
You get to eat more…
You’ll have better energy…
You’ll have less metabolic adaptation to low calorie eating…


So strap on those comfy shoes & take a walk!

Discover more tips about weight loss during peri-menopause and menopause with my Nutrition Academy here: https://shawnakworkouts.com/nutrition-academy/