Make a tiny promise. Keep that promise.
Make a promise about…
-food choices
-bedtimes
-getting a workout in
-turning off your device
-any healthy habit
Keeping that promise builds confidence. More confidence leads to motivation to do more.
Overtime, you get better & better at making those healthy choices.
It all starts with making & keeping those small promises to yourself.
If you need accountability with either your workouts or nutrition. I gotchu.
Let’s talk: https://tinyurl.com/talktoshawna