How to Build Confidence

Make a tiny promise. Keep that promise.

Make a promise about…

-food choices
-getting a workout in
-turning off your device
-any healthy habit

Keeping that promise builds confidence.

 More confidence leads to motivation to do more.

Overtime, you get better & better at making those healthy choices.

It all starts with making & keeping those small promises to yourself.

If you need accountability with either your workouts or nutrition. I gotchu.

Let’s talk: