Menopause and Inflammation

Sore joints?

It could be due to menopause.

Declining estrogen can cause inflammation.

But there is good news…

Eating an anti-inflammatory diet can help.

And motion is lotion so don’t stop moving.

Be pro-active with your health & menopause will be easier.

We all could use a little more flexibility.

Here are 13 stretches you can do at home to improve your mobility.

Use them on a day off from working out or start your fitness journey with these gentle movements.

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