It could be due to menopause.
Declining estrogen can cause inflammation.
But there is good news…
Eating an anti-inflammatory diet can help.
And motion is lotion so don’t stop moving.
Be pro-active with your health & menopause will be easier.
We all could use a little more flexibility.
Here are 13 stretches you can do at home to improve your mobility.
Use them on a day off from working out or start your fitness journey with these gentle movements.