Your weight is just data.
And not even good data unless you see a trend.
The only way to see a trend is to weigh yourself more often.
Then you can connect the dots between what you’re doing & the results you’re getting.
Seeing that number as JUST a number & not your IDENTITY helps to make the number less scary.
This is another topic covered in my Nutrition Academy.
Let me help you navigate your nutrition through menopause and beyond here: https://shawnakworkouts.com/nutrition-academy/