Grab This Stretching Guide!

Motion is lotion.

Or in other words: if you don’t move it you lose it.

Simple mobility moves like the 13 stretches in this video can:

->Decrease back pain
->Keep you functional
->Prevent injury

I’m here to help you keep moving pain free!

Grab the 13 stretches I did in the video; you can do at home to improve your mobility.

Use them on a day off from working out or start your fitness journey with these gentle movements.

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