Motion is lotion.
Or in other words: if you don’t move it you lose it.
Simple mobility moves like the 13 stretches in this video can:
->Decrease back pain
->Keep you functional
I’m here to help you keep moving pain free!
Grab the 13 stretches I did in the video; you can do at home to improve your mobility.
Use them on a day off from working out or start your fitness journey with these gentle movements.