Are you fighting off a cold? (or that dreaded virus?)
If you’re extra hungry, it’s normal.
Your immune system is working a little harder so you may be a little more hungry.
Be sure to fill up on nutritionally dense food to give your body the energy it needs to stay well.
Also, limit sugar as much as you can as this can actually compromise your immunity.
Want more nutrition know how? I cover SO much in my Nutrition Academy, you’ll get the info you need so that you lose the weight and keep it off.
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