Ladies, even in menopause you need to keep challenging yourself. Want to make an exercise harder without adding more weight? Slow it down! Especially when the muscle is lengthening, for example: Lowering your body in the squat Lowering yourself on the pull up Lowering your legs on a knee raise Lowering the weight on a … Continued
Have a weight loss goal? Why not choose a goal that you have more control over the outcome? How about setting a goal related to: -strength -a skill -an adventure A performance goal provides: -a measurable outcome -motivation to achieve the goal –*the happy coincidence is weight loss can often occur in it’s pursuit* Happy … Continued
Do MORE instead of eating less to lose weight. And that doesn’t mean grueling workouts either. Simply walk more. Here are just a few benefits of walking: -Tames your sweet tooth -Lowers blood sugar -Improves weight management -Improves cognition & memory -Boosts immune function -Eases joint pain -Improves heart health -Increases creativity -Promotes stronger neural … Continued
Want to train smarter instead of harder? If you’re looking for exercise instruction, I’ve got just the thing for you. Let me send you 35+ instructional tutorials plus a ‘how to’ on creating your own workouts whether you’re a beginner or an experienced gym rat. As a bonus, I have my top 5 nutrition secrets … Continued
It’s never too late! Don’t be afraid to reinvent yourself. I did! After a 20 year teaching career, I opened a fitness business in my 40s. I added digital fitness programming in my late 40s. I moved exclusively to online health, nutrition and fitness coaching in my 50s. Follow your passion! And if I can … Continued
It’s FREQUENCY of exercise that’s more important than duration. You can always fit fitness in – if you lower the bar! You don’t always need an hour long session, sometimes just a few minutes will do. Here’s a 10 minute bodyweight workout that you can literally do beside your desk. Set your timer for 10 … Continued
Should you count calories? In a study of 1700 participants, those that did some form of food tracking lost TWICE the weight. https://www.sciencedaily.com/releases/2008/07/080708080738.htm So before you totally dismiss food tracking, think again, because you don’t necessarily need to count calories. You may consider tracking protein and fiber because these are things that will keep you … Continued
If calorie counting has got you down, forget about it! In this video I suggest a more effective food tracking solution, especially if you’re a menopausal woman. Make sure to check out some of the shorts on my channel! You’ll find all sorts of solutions to managing the challenges of menopause. And if you’d like … Continued
What should you be doing to flatten your tummy or get rid of your muffin top? You can do ANY ab move and as long as your diet isn’t dialed in, your muffin top will remain firmly in place. Spot reduction isn’t possible. However, these two exercises will help STRENGTHEN your core to reduce back … Continued
Wondering what the best move for a bikini belly is? It’s NOT the sit up… In fact, it’s NOT an exercise at all – your nutrition is the number one thing that will help reduce belly fat… BUT tightening the muscles in your core will HELP. In this video I explain how to ENGAGE the … Continued