Best MOVE for a Bikini Belly?

Wondering what the best move for a bikini belly is?

It’s NOT the sit up…

In fact, it’s NOT an exercise at all – your nutrition is the number one thing that will help reduce belly fat…

BUT tightening the muscles in your core will HELP.

In this video I explain how to ENGAGE the muscles of the core and then my FAVORITE exercise to strengthen the core muscles once you KNOW how to engage your core.

If you’d like learn more about losing your menopause belly, let’s talk: