It’s FREQUENCY of exercise that’s more important than duration.
You can always fit fitness in – if you lower the bar!
You don’t always need an hour long session, sometimes just a few minutes will do.
Here’s a 10 minute bodyweight workout that you can literally do beside your desk. Set your timer for 10 minutes (or however many minutes you have!) and repeat the following five exercises until time is up:
- 8-10 push ups
- 8-10 wall sit stick ups (this hits your upper back and stretches your chest)
- 8-10 surrenders or step ups
- 810 dead bugs
- 8-10 burpees or modified burpees
If you don’t want to ‘do fitness’ on your own, join me and my team. We do LIVE workouts weekly and there are 200+ on-demand follow along workouts to choose from.
*Most importantly, I’ll hold you accountable with twice weekly check ins to make sure you’re doing the workouts. You have 24/7 access to me for questions and support.
Use the coupon code try7 for a free week here: https://tinyurl.com/skworkouts22