Do MORE instead of eating less to lose weight.
And that doesn’t mean grueling workouts either.
Simply walk more.
Here are just a few benefits of walking:
-Tames your sweet tooth
-Lowers blood sugar
-Improves weight management
-Improves cognition & memory
-Boosts immune function
-Eases joint pain
-Improves heart health
-Promotes stronger neural (brain) performance
-Increases life span
This says nothing for the extra sunshine & Vitamin D you’ll benefit from an outdoor walk.
So lace up your shoes & get walking.
It’s the small things done consistently that make the difference with your health.
How many steps do you do daily?
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